Is it possible to find and maintain balance in today’s busy world? We need to break away from the fast lifestyle. Therefore, we choose less dynamic forms of activity more often. By strengthening our body and being able to listen to its needs, we get quick results that provide significant benefits for our bodies.

Restoring the balance and loosening up positively affects our overall health. Body & mind exercises include Pilates, stretching, yoga, and increasingly popular bodyART^® – a new approach to an energizing training that combines functional movement with the elements of yoga, Pilates, and traditional fitness. It evenly develops our strength, stamina, and also the suppleness of the entire body. Places, such as SPA Hotels, constitute an asylum from everyday rush and hectic schedules. Here we can calm down, relax, focus on our needs.

During a stay at the SPA Hotels we recommend going to training sessions led by trained and certified instructors, and combine the exercising with body care treatments that will soothe us into a perfect state of relaxation. Offered massages — Ayurvedic, Thai, and Balinese — guarantee deep relaxation and eliminate stress.

We would like to invite you to visit the Dr Irena Eris Polanica Zdrój SPA Hotel in July and September and participate in an innovative bodyART^® workshop run by Marta Tymoszewicz. In autumn, the Life Balance training will once again be organized in cooperation with Joanna Delbar’s Institute. And during the weekend stays, hotel guests may participte in very successful yoga classes.